Injuries are painful, and they can disrupt every area of our life in an instant. The way we choose to respond to an injury can impact how we feel for years to come.  By providing our body with the foundations needed for healing, we can mitigate pain, promote recovery, and prevent future injury.

In Overcoming Injury, Bethany Caliston shares advice gained from both her professional experience working with athletes as well as from her own personal sports injuries. Bethany’s holistic approach to recovery is fueled by her core belief that movement is healing. Our bodies are designed to feel good!

This book is filled with accessible tips and strategies for recovery such as:

-Finding the right medical care or bodywork

-Understanding the difference between good pain and bad pain

-Preparing for surgery

-Fueling your body with quality sleep and nutrition

-Promoting healthy joints with stretching, mobility, and stability

-Staying active

-Staying sane

-Treating pain and inflammation

-As well as tips for crutches, scars, and more!

Your body is working FOR you. Here’s how to help it out.