My desire is to empower my clients to look and feel their best in a way that is safe, sustainable, effective, and fun! If you’re interested in working with me or have any questions, please reach out here, I’d love to hear from you.

-Bethany

Mat Pilates

Mat Pilates is a workout designed to strengthen all of the muscles that stabilize the spine (AKA the core), and it aims to improve symmetry in the body and quality of movement. It’s an extremely effective workout that is low-impact, fun, and injury friendly!

Book group classes or privates with Bethany and connect to what YOUR body is needing!

**Online sessions available!

Contact bethany